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tgl 20 juli 2020 57.7
tgl 23 juli 2020 56.6
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56.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 27.69g | Prot: 39.26g | Carbs: 98.18g.
Breakfast: Sambal Matah, Kacang Panjang Hijau, Sayap Ayam, Nasi Putih. Lunch: Tahu, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pisang. Dinner: Kacang Panjang Hijau, Sambal Matah, Telur Rebus, Nasi Putih. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate . more...
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Losing 2.6 kg a Week
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linda.wati's Weight History
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