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lautaroparelo8
Journal
23 Jul 20
lautaroparelo8's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
59 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1112 kcal
Fat: 25.61g | Prot: 33.95g | Carbs: 191.99g.
Breakfast:
Banana, Trio Pepas.
Lunch:
Compota, Locro.
more...
1611 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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lautaroparelo8's Weight History
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