Weigh In record (no journal entry) for 12 January 2009
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2009:
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664 kcal
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Fat: 32.15g | Prot: 38.86g | Carbs: 58.36g.
Breakfast: coffee, COFFEE-MATE sf hazelnut. Lunch: banana, String-Ums String Cheese Mozzarella. Dinner: salad green, ranch dressing, rib eye. Snacks/Other: water, Italian Dry Salame. more...
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3033 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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