Weigh In record (no journal entry) for 23 July 2020
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83.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 54.08g | Prot: 125.81g | Carbs: 258.99g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Semi Descremada. Lunch: Manzana, Kiwi, Pepino (Pelado), Dole Lechuga Escarola, Salsa Bolognesa, Carozzi Pasta Integral. Dinner: Vino Espumoso, Aceite de Sésamo, Pepino (Pelado), Dole Lechuga Costina, Atún Ligero (en Agua, Enlatado), Huevo Duro. Snacks/Other: Unimarc Media Palta, Pan Integral Tostado, Café con Leche Semi Descremada, En Linea Cereales Bolitas Sabor Chocolate. more...
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Losing 1.4 kg a Week
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Guille_cl's Weight History
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