Weigh In record (no journal entry) for 23 July 2020
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 113.76g | Prot: 122.34g | Carbs: 37.05g.
Lunch: Salada de Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Contra-filé, Molho Bechamel. Dinner: Queijo de Manteiga, Manteiga (com Sal), Ovo Frito. Snacks/Other: Lindt Chocolate 70% Cacau, Morangos, Pururuca. more...
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Losing 2.8 kg a Week
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belpalmeira's Weight History
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