Weigh In record (no journal entry) for 13 November 2010
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92.7 kg
Lost so far: 10.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1265 kcal
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Fat: 42.04g | Prot: 39.15g | Carbs: 155.42g.
Breakfast: butter, Honey Wheat Berry Bread, pork sausage link, fried eggs, Coffee-Mate Vanilla Carmel Creamer, Coffee, Rich Chocolate Hot Cocoa Mix. Lunch: parmesan, butter, grapes, White Bread, squash soup. Dinner: grapes , pale ale, white bread, Rotisserie Chicken. Snacks/Other: Tangerine, coffee. more...
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2275 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 56 minutes. more...
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Losing 1.9 kg a Week
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