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xxxavf
Journal
23 Jul 20
xxxavf's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
80.8 kg
Lost so far:
7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1410 kcal
Fat: 73.30g | Prot: 105.57g | Carbs: 80.97g.
Lunch:
Batatas Fritas Caseiras, Peito de Frango.
Dinner:
Molho Vinagrete, Churrasquinho.
Snacks/Other:
Brigadeirão, Enrolado de Presunto e Queijo, Kibe Frito.
more...
2228 kcal
Exercise:
Fitness Training (Workout) - 24 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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xxxavf's Weight History
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