Weigh In record (no journal entry) for 23 July 2020
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 34.35g | Prot: 90.54g | Carbs: 151.71g.
Breakfast: Vitamina de Abacate, Crepioca, Café com Leite Desnatado, Seara Peito de Peru, Pão Francês. Lunch: Banana Prata, Pimenta Vermelha ou Cayenne, Abobrinha Cozida, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Almôndegas de Carne de Vaca, Macarrão. Snacks/Other: Seara Peito de Peru, Italac Leite Desnatado, Optimum Nutrition Whey Protein. more...
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Losing 2.1 kg a Week
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Elvis Mauri's Weight History
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