Weigh In record (no journal entry) for 23 July 2020
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 53.61g | Prot: 58.19g | Carbs: 185.86g.
Breakfast: Sainsbury's Freefrom Rice Porridge, Aldi Dark Chocolate 85%, Alpro Hazelnut Milk. Lunch: Avocado, Laila Basmati Rice, Insalata Mista Verde, Pomodori Ciliegini, Uovo, Sainsbury's Extra Virgin Olive Oil. Dinner: Doves Farm Gluten Free Plain White Flour Blend, Pomodori Ciliegini, Insalata Mista, Solesta Extra Virgin Olive Oil, By Sainsbury's 5% Fat Irish Beef Mince. Snacks/Other: Activia Dairy Free Oat Based Prune Flaxseed, Biomel Dark Chocolate. more...
|
Losing 4.9 kg a Week
|
 Comments
24 Jul 20 by member: bubblegum14
|
Thank you! Actually it took 4 weeks to drop 1 kg 😬😬😁
24 Jul 20 by member: Amgine29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amgine29's Weight History
|