Weigh In record (no journal entry) for 23 July 2020
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86.8 kg
Lost so far: 3.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 40.62g | Prot: 54.41g | Carbs: 17.73g.
Lunch: Costa Sul Sardinha, Gallo Azeite de Oliva Extra Virgem, Tomates. Dinner: Melão Amarelo, Ovo Cozido. more...
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Losing 2.1 kg a Week
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barbosa.natally's Weight History
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