Weigh In record (no journal entry) for 23 July 2020
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123 kg
Lost so far: 3.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 21.97g | Prot: 18.36g | Carbs: 44.74g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido, Tapioca de Queijo. more...
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Losing 0.8 kg a Week
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