Weigh In record (no journal entry) for 23 July 2020
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86 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.94g | Prot: 93.07g | Carbs: 94.35g.
Breakfast: Café, Itambé Leite em Pó Integral, Ovo Mexido, Vitamassa Maravitta Tradicional. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Alho, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Ovo de Codorna, Tomates, Alface Americana, Cenouras. Dinner: Nutella Nutella, São Braz Granola Sabor Banana, Itambé Leite em Pó Integral, Nestlé Aveia em Flocos Finos. more...
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Gaining 1.4 kg a Week
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samascara's Weight History
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