whelzie's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

60.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

801 kcal

Fat: 35.73g | Prot: 37.22g | Carbs: 83.23g. Lunch: Nasi Putih, Catfish, Tempeh (Cooked), Fried Tofu. Dinner: Indomie Kari Ayam. more...

1715 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week


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whelzie's Weight History