Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.46g | Prot: 51.00g | Carbs: 48.20g.
Breakfast: Celery Juice, Cooked Egg White. Lunch: Basil , Nasi Putih, Cabbage , Cucumber, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Nabati Vervet, Egg Omelet or Scrambled Egg, Cheddar Cheese . more...
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steady weight
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Xylveryn88's Weight History
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