Weigh In record (no journal entry) for 23 July 2020
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76 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 45.10g | Prot: 57.46g | Carbs: 218.26g.
Breakfast: Hochland Serek Kanapkowy Śmietankowy, Biedronka Chleb Fitness, K-Classic Mleko 0,5%, Intenson Erytrytol, Kawa. Dinner: Masło, Groszek Groszek , Bonduelle Kukurydza Złocista, Cebule, Cukinia, Biedronka Pierogi Ruskie, Biedronka Pierogi z Kapustą i Grzybami. Supper: Algida Big Milk. Snacks/Other: Virtu Krokiety z Kapustą i Mięsem , Tarczyński Kabanos Wieprzowy . more...
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steady weight
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akobylarz's Weight History
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