tsukihime90's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

125 kg Lost so far: 1.5 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

601 kcal

Fat: 6.46g | Prot: 46.13g | Carbs: 81.09g. Breakfast: Green Tea, Subway Steak and Cheese. Lunch: Coffee, Sweet Potato . Dinner: Stall Kuey Teow Ladna. more...

3132 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.8 kg a Week

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tsukihime90's Journal, 23 Jul 20

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tsukihime90's Weight History