Weigh In record (no journal entry) for 23 July 2020
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67 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 141.01g | Prot: 83.11g | Carbs: 37.00g.
Lunch: Woolworths Mild Cheddar, Woolworths Sliced Salami, Beef Tongue , Woolworths Hass Avocado, Broccoli , Butter , Scrambled Egg . Dinner: Duck Fat , Woolworths Baby Spinach, Soft Boiled Egg, Black Olives, Broccoli , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Woolworths Hass Avocado. more...
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Losing 16.3 kg a Week
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