ali_timis's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

93 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

2542 kcal

Fat: 104.07g | Prot: 152.11g | Carbs: 252.98g. Breakfast: Pomodori, Banana, Nettarine, Panettone, Latte, Pane Bianco, Parmigiano (in Pezzi). more...

2461 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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ali_timis's Journal, 23 Jul 20

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ali_timis's Weight History