Weigh In record (no journal entry) for 23 July 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 40.00g | Prot: 104.89g | Carbs: 140.89g.
Breakfast: Pisang, Udang Goreng, Kangkung, Tahu Goreng, Perkedel Kentang, Nasi Merah, Air. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Gula, Ikan, Kemangi, Sayap Ayam, Pisang, Hati Ayam, Sambal Goreng, Nasi Merah, Usus Ayam. more...
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Gaining 2.8 kg a Week
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Luluk Kristia's Weight History
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