Weigh In record (no journal entry) for 23 July 2020
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94.1 kg
Lost so far: 21.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4914 kcal
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Fat: 157.14g | Prot: 244.57g | Carbs: 615.34g.
Breakfast: Bio Bio-Brötchen Körnereck, Zwergenwiese Nuss-Paprika Aufstrich, Schneekoppe Basis Müsli 5-Kornmix, Golden Fruit TK Beerenmischung, Banane, Drink Soja So Lecker Bio Vanille Soja Drink. Lunch: Kaufland Bio Tofu Geräuchert, HAK Weiße Bohnen in Tomatensauce, Lidl Eiweißbrot, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Banane, Gurke (Geschält), Stollenwerk Grünkohl, Kaufland Bio Tofu Geräuchert, DM Bio Chili Sin Carne. Dinner: Vegetarische Lasagne mit Gemüse. Snacks/Other: Manner Original Neapolitaner. more...
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Losing 0.3 kg a Week
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Slasch1986's Weight History
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