Weigh In record (no journal entry) for 23 July 2020
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 35.63g | Prot: 62.35g | Carbs: 107.36g.
Breakfast: 雅典娜Athina 100%希臘乳酪, 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 意大利沙律醬（用醋及油製）, 烚蛋, 雞胸肉（不吃皮）, 豆芽菜, REDSTAR 車厘茄. Dinner: 意大利沙律醬（用醋及油製）, 蕃薯, 蒸南瓜, 石榴, 藜麥, 雞胸肉. Snacks/Other: 菠蘿. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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