Weigh In record (no journal entry) for 23 July 2020
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 46.61g | Prot: 94.29g | Carbs: 56.58g.
Breakfast: Integralmedica VO2 Barra de Proteína, Quatá Queijo Minas Frescal Light , Brasil Frutt Castanha do Pará Natural, Herbalife Chá Verde e Chá Preto. Lunch: Andorinha Azeite de Oliva Extra Virgem, Repolho-Roxo, Abobrinha, Filé de Frango Grelhado, Vapza Grão de Bico. Dinner: Regina Queijo Coalho Espeto, Batata Doce, Acém Cozido. Snacks/Other: Herbalife Skin Beauty Drink Colágeno . more...
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553 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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erica.rabelo's Weight History
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