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mencoba menantang batasan, 1200 kali lompat tali 😌
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82.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 43.39g | Prot: 63.09g | Carbs: 212.26g.
Breakfast: Good Day Cappuccino. Lunch: Telur Goreng, Tahu Isi, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sasa Tepung Bakwan, Nasi Putih, Pisang. Snacks/Other: Wortel. more...
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2281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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M. Aminullah's Weight History
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