Weigh In record (no journal entry) for 23 July 2020
|
68 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 23.85g | Prot: 37.55g | Carbs: 106.00g.
Breakfast: Roti Gandum, Teh Hijau, Daging Sapi, Sawi, Telur Rebus, Tropicana Slim Gula. Lunch: Roti Gandum, Telur Rebus, Nanas. Dinner: Nasi Kuning, Bubur Nasi. Snacks/Other: Semangka, Semangka. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|