Weigh In record (no journal entry) for 07 July 2013
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 39.54g | Prot: 60.95g | Carbs: 188.64g.
Breakfast: Кофе с Сахаром, Сметана 15%, Гречка, Йогурт. Lunch: Борщ. Dinner: Творог, Помидоры. Snacks/Other: Ряженка 3,2%, Зеленый Чай, Био-Йогурт. more...
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Losing 0.5 kg a Week
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dietaonly's Weight History
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