Weigh In record (no journal entry) for 20 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 30.54g | Prot: 63.03g | Carbs: 142.09g.
Breakfast: Mamão Formosa, Banana Nanica, Ovo Cozido. Lunch: Pernil Assado, Salada Crua. Dinner: Nuu Pão de Queijo Pequeno, Chá (Infusão). Snacks/Other: Matte Leão Chá de Erva Doce, Nuu Pão de Queijo Pequeno. more...
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steady weight
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Iza Bastos's Weight History
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