Weigh In record (no journal entry) for 23 July 2020
|
97.3 kg
Lost so far: 16.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 46.05g | Prot: 111.56g | Carbs: 145.24g.
Lunch: Herta Tendre Noix Fumé, Noix de Cajou Grillées Salées, Zespri Kiwi Sungold , Danone Skyr Framboise & Jus de Grenade , Banane. Dinner: Banane, Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
|
|
2915 kcal
|
Exercise:
Vélo d'appartement - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|