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putriihrlya
Journal
23 Jul 20
putriihrlya's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
72.1 kg
Lost so far:
23.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
236 kcal
Fat: 5.50g | Prot: 14.29g | Carbs: 35.19g.
Breakfast:
Mangga.
Lunch:
Ikan Dori.
more...
2067 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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putriihrlya's Weight History
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