Weigh In record (no journal entry) for 23 July 2020
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66 kg
Lost so far: 18 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 105.97g | Prot: 81.05g | Carbs: 8.17g.
Breakfast: Almarai Cooking Cream, Heavy Cream. Lunch: Tomatoes, President Cheese Full Cream, Egg, Corn Oil. Dinner: Red Onions, Animal Fat or Drippings, Meat. more...
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Losing 0.5 kg a Week
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ghadamokhtar941's Weight History
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