Weigh In record (no journal entry) for 23 July 2020
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 69.87g | Prot: 92.60g | Carbs: 225.31g.
Breakfast: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Leche en Polvo Entera, Café, Zumo de Limón, Bollos, Jugo de Arándano. Lunch: Panqueques sin Relleno, Papa Asada, Santa Isabel Carne Molida 4% Materia Grasa , Santa Isabel Carne Molida 4% Materia Grasa, Papa Asada. Snacks/Other: Gatorade Frutas Tropicales , Naranjas. more...
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steady weight
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josevazquez camacho's Weight History
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