Weigh In record (no journal entry) for 23 July 2020
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81.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 32.59g | Prot: 17.10g | Carbs: 29.41g.
Breakfast: Теремок Сырники , Сгущенное Молоко. more...
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Gaining 5.6 kg a Week
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