Weigh In record (no journal entry) for 23 July 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 62.22g | Prot: 159.09g | Carbs: 127.11g.
Lunch: Aia Aequlibrium Petto di Pollo, Cotto al Forno, Esselunga Ricotta Equilibrio , Iris Pasta Integrale, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Fidel Piselli Surgelati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati, CREA Pollo, Petto Crudo. Snacks/Other: Alesto Noci, Fage Yogurt Greco Total 0%, Prozis Real Whey, Banana, Prozis Peanut Butter Classic Smooth. more...
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Losing 2.8 kg a Week
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