Weigh In record (no journal entry) for 23 July 2020
|
57.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 17.66g | Prot: 54.62g | Carbs: 148.58g.
Lunch: 한트바커 페퍼그릴 닭가슴살, 나물비빔밥. Dinner: 포티포 프로틴쉐이크, 아몬드 우유, 군고구마. Snacks/Other: 매일 바이오 드링킹요거트 블루베리, 세븐일레븐 감동란. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kieslove0's Weight History
|