Weigh In record (no journal entry) for 23 July 2020
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98.1 kg
Lost so far: 9.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 107.45g | Prot: 111.57g | Carbs: 270.88g.
Breakfast: Rügener Bade Junge der Leichte, Rügenwalder Mühle Veganer Schinkenspicker, REWE Beste Wahl Mehrkorn Toastbrötchen, Kaffee mit Milch, Hohes C Orange mit Fruchtfleisch. Lunch: Ja! Geriebener Mozzarella, Cucina Parmigiano Reggiano, Cucina Parmigiano Reggiano, Barilla Rote Linsen Nudeln, King's Crown Kidney-Bohnen, Mühlenhof Veganes Mühlenhack, ORO di Parma Tomaten Stückig. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Haribo Saure Pommes, Ritter Sport Alpenmilch 30% Kakao, Ritter Sport Alpenmilch 30% Kakao. more...
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2627 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sebi23021990's Weight History
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