Weigh In record (no journal entry) for 23 July 2020
|
71 kg
Lost so far: 6.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 26.44g | Prot: 43.23g | Carbs: 122.86g.
Breakfast: Daun Bawang, Bawang Putih, Bawang Merah, Hoka Hoka Bento Nasi Putih, Garam, Kobe Boncabe, SuperIndo Lada Putih Bubuk, Telur Dadar atau Telur Orak-Arik , Air, Aqua Air Mineral. Dinner: Aqua Air Mineral, Hoka Hoka Bento Nasi Putih, Soto Daging. Snacks/Other: Vegeta Scrubber, Apel, Nutrijell Agar-Agar. more...
|
|
1953 kcal
|
Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 3 hours, Resting - 20 hours and 35 minutes. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisanisasi's Weight History
|