Weigh In record (no journal entry) for 23 July 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 180.95g | Prot: 174.10g | Carbs: 324.15g.
Breakfast: Братья Грилль Сосиски Карапузики , Салат с Тунцом. Lunch: Сосиски Молочные, Маг Хлеб, Гараж Холодник , Ржаной Хлеб. Dinner: Савушкин Творог 101 Зерно 5%, Песочное Печенье. Snacks/Other: Хлебцы, Джемы и Варенья, Яблоки (без Кожи). more...
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Losing 3.5 kg a Week
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Spark1989's Weight History
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