Weigh In record (no journal entry) for 13 November 2010
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112.5 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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906 kcal
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Fat: 20.84g | Prot: 65.03g | Carbs: 120.53g.
Breakfast: Medjool Dates, Egg White, Whole Wheat Flour, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cheddar Cheese, Whole Wheat Pita Bread. more...
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steady weight
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doug0964's Weight History
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