Aminat-ik01's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

66.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

497 kcal

Fat: 20.15g | Prot: 20.28g | Carbs: 68.99g. Breakfast: Рафинад, Домик в деревне Сливки 20%, Растворимый Кофе (из Порошка). Lunch: Родные Просторы Плюшка Сдобная, Пятерочка Сахар, Кубанская Буренка Сметана 20%, Кубанский Молочник Творог 5%. Snacks/Other: Coca-Cola Кола. more...

274 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 11 minutes, Apple Health - 22 hours and 19 minutes. more...

Losing 0.7 kg a Week

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Aminat-ik01's Journal, 23 Jul 20

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