Weigh In record (no journal entry) for 23 July 2020
|
86.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 45.18g | Prot: 54.54g | Carbs: 136.44g.
Lunch: Milner Slankie 20+ Sambal, Volkoren Brood, Nautica Gerookte Noorse Zalm, Crefée Kruidenkaas, Ei. Dinner: Eridanous Mini Breadsticks Cretan Graviera & Feta, Milbona Tzatziki, Milbona Crefée Smeuïg met Zalm, Dr. Oetker Custard, Tastino Baguettes, Groentesoep. Snacks/Other: Snack Day Kroepoek Naturel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|