Weigh In record (no journal entry) for 23 July 2020
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 112.67g | Prot: 58.39g | Carbs: 224.05g.
Breakfast: Banaanit, Valio Appelsiinimehu. Lunch: Tuorekurkku (Kuorineen), Salaatinlehtiä, Fetajuusto, Nautica Sinappisilli, Kanttarelli, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Paistetut Perunat. Dinner: Bratwurst, Arla Ingman Voi, Kanttarelli, Sipulit, Vaasan Kauratyynyt. Snacks/Other: Herneet, Innocent Wild Blueberry, Blackcurrant & Cranberry, Vaasan Kauratyynyt, Innocent Wild Blueberry, Blackcurrant & Cranberry, Oatly Kaurajuoma Luomu, Cocovi Kookossokeri, Espresso. more...
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Losing 2.8 kg a Week
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teemu.takio's Weight History
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