Weigh In record (no journal entry) for 23 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 49.88g | Prot: 47.27g | Carbs: 83.97g.
Breakfast: Salatalık, Ev Yapımı Yoğurt, Mercimek Çorbası. Lunch: Ev Yapımı Yoğurt, Menemen. Dinner: Ayran, Domatesli Bulgur Pilavı, Çoban Salatası, Kuzu Pirzola. Snacks/Other: Mürdüm Eriği, Salatalık. more...
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2177 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 8 minutes, Hiking - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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Theakimee's Weight History
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