Weigh In record (no journal entry) for 23 July 2020
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 53.66g | Prot: 78.30g | Carbs: 138.14g.
Breakfast: Cinnabon Классический Синнабон, Кофе. Lunch: Селедка, Коломенское Хлеб Ломайка Ржаная, Красные Помидоры, Печень Куриная Жареная, Cinnabon Классический Синнабон. Dinner: Хлеб Черный, Лента Кальмар Копченый. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronishark92's Weight History
|