Weigh In record (no journal entry) for 23 July 2020
|
76.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 24.34g | Prot: 18.87g | Carbs: 57.50g.
Breakfast: Макароны по Флотски, Кофе с Молоком и Сахаром, Чебурек, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|