Weigh In record (no journal entry) for 23 July 2020
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.23g | Prot: 92.35g | Carbs: 105.80g.
Breakfast: Fage Yogurt Greco Total 2%. Lunch: Pomodori Ciliegini, Pesto, Coop Mozzarella Fior di Latte, Barilla Pasta Integrale Pennette Rigate . Dinner: Esselunga Senape Forte tipo Dijon, Wasa Integrale, Fettina di Vitello. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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davidesantagata's Weight History
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