Weigh In record (no journal entry) for 23 July 2020
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 35.30g | Prot: 20.29g | Carbs: 118.63g.
Breakfast: Обычные Блины, Жареное Яйцо, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Банан. Dinner: Самса. Snacks/Other: Легкое Ванильное Мороженое (Мягкое). more...
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Losing 0.7 kg a Week
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