Weigh In record (no journal entry) for 23 July 2020
|
70.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 44.71g | Prot: 59.22g | Carbs: 237.71g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait. Lunch: Huile d'Olive, Raisins Secs, Pain d'orge, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet. Dinner: Pain d'orge, Aubergine, Pain d'orge, Tomates Rouges, Poivrons Verts, Concombre (avec Peau), Carottes, Betteraves, Laitue. Snacks/Other: Pastèque. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|