Weigh In record (no journal entry) for 23 July 2020
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71 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 27.61g | Prot: 78.72g | Carbs: 104.13g.
Breakfast: Sojamilch, TiP Schoko Müsli, Magerquark. Lunch: K-Classic Schweinebraten , Tomaten, Grüne Paprika, Leinöl, Couscous. Dinner: Kaufland Deutsches Corned Beef, Philadelphia Balance Kräuter, Bauernbrot. more...
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Losing 7 kg a Week
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pialma 66's Weight History
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