Tea22's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

94 kg Lost so far: 13.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

817 kcal

Fat: 31.25g | Prot: 67.65g | Carbs: 60.14g. Breakfast: Jajko, Hortex Warzywa na Patelnię z Ziołami i Papryką. Lunch: Dawtona Kukurydza Słodka, Abramczyk Miruna Patagońska. Dinner: Społem Filet z Makreli w Sosie Pomidorowym, Dawtona Kukurydza Słodka. more...

2517 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tea22's Journal, 23 Jul 20

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Tea22's Weight History