Weigh In record (no journal entry) for 23 July 2020
|
59.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 31.24g | Prot: 44.85g | Carbs: 198.58g.
Breakfast: Lamponi Rossi, More, Free From Yogurt Nature senza Lattosio, Andros Pink Grapefruitsaft, Caffè Espresso. Lunch: Coscia di Pollo (Mangiata senza Pelle), Sgambaro Penne Rigate Kamut N. 91. Afternoon Tea: Caffè Espresso. Tea: Acqua Tonica, Schär Brot-Mix Gluten Free Mix B. Dinner: Albicocche, Coop Qualité & Prix Grana Padano, Cetriolo Sottaceto, Salame Secco o Duro, Pomodori Ciliegini, Coop Fine Food Burrata. Supper: Ciliegie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tempesta63's Weight History
|