Weigh In record (no journal entry) for 23 July 2020
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 71.13g | Prot: 107.66g | Carbs: 290.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Sfoglia di Grano Cracker Salati, Marmellate e Conserve. Lunch: Barilla Pasta, Pesto. Dinner: Conad Baguette, Gianni Negrini Roast Beef Cotto, Fagiolini Bolliti, Patata Bollita, Olio Extra Vergine di Oliva, Vino Bianco da Tavola. Snacks/Other: Prozis Peanut Butter Smooth Chocolate, Mila Skyr Mirtillo Nero, Carte d'Or Gelato Panna, Carte d'Or Gelato al Cioccolato Fondente. more...
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steady weight
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lenzigiacomo's Weight History
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